Welcome to Balanced Body Blog

This space is just for you!

Here, you'll find helpful and informative posts about the body—how it works, the brain-body connection, and even the emotional and spiritual side of wellness. I’ll also be uploading videos for my visual learners, with simple self-massage techniques you can add into your daily routine.

Whether you're looking to relieve pain, release tension, or just feel more connected to yourself, my goal is to give you easy tools that support you between sessions.

💫 Who Am I?

Hi, I’m Nicole—I’m a licensed massage therapist and owner of Balanced Body Massage Therapy here in Orlando. I'm originally from Long Island, NY, and I’ve been in Florida for just over 10 years now. I studied at Cortiva Institute in St. Pete, where I was certified in Neuromuscular and Myofascial Release Therapy.

Over the last decade, I’ve helped clients find real relief from pain, tension, and everyday stress through personalized, therapeutic massage.

But the work doesn’t stop when you get off the table—and that’s where this blog comes in. I’m sharing easy, informative tools you can use at home to help your body feel supported and cared for in between visits. These little things really do add up and can make a big difference in how you feel.

✨ Need a Little Extra Support?

At Balanced Body Massage Therapy, I offer custom therapeutic massage designed to relieve tension, reduce pain, support recovery, and help you feel like yourself again—especially during high-stress seasons or when life gets heavy.

Book a session here